Weigh In record (no journal entry) for 23 June 2016
|
196.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1947 kcal
|
Fat: 103.86g | Prot: 128.79g | Carb: 125.19g.
Lunch: Wraps Salada Caesar Entrada, Vigor Requeijão Light, Requeijão, Casa do Pão de Queijo Pão de Queijo, Habib's Kafta na Bandeja, Habib's Charuto de Repolho, Habib's Charuto de Uva, Habib's Bolinho de Bacalhau. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|