Weigh In record (no journal entry) for 23 June 2016
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186.7 lb
Lost so far: 141.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1142 kcal
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Fat: 48.78g | Prot: 51.10g | Carb: 124.25g.
Lunch: Lo Mein, Ice Cream. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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