Weigh In record (no journal entry) for 23 June 2016
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186.3 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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590 kcal
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Fat: 29.90g | Prot: 21.01g | Carb: 60.47g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln, Kaffee mit Kondensmilch und Süßstoff (Frank). Snacks/Other: Nappo & Moritz Gmbh Moritz Eiskonfekt, Be Light Mini-Frikadellen. more...
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steady weight
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wovvbagger's weight history
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