Weigh In record (no journal entry) for 23 June 2016
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2212 kcal
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Fat: 78.12g | Prot: 177.63g | Carb: 170.56g.
Breakfast: Green Peppers, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Hannaford 6" Turkey and Cheese Sub. Lunch: Kellogg's Special K Protein Plus Cereal, Lactaid 100% Lactose Free Fat Free Milk, Whole Foods Market California Quinoa Salad. Dinner: Gordon Biersch Fried Calamari, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Asparagus (Fat Added in Cooking), Chicken Wing, Manhattan Clam Chowder. Snacks/Other: Beer, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
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2267 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.4 lb a week
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