Weigh In record (no journal entry) for 23 June 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1300 kcal
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Fat: 44.15g | Prot: 72.09g | Carb: 175.01g.
Breakfast: Vega Protein Smoothie Choc-A-Lot, Kale, Baby Spinach, Bananas, Prana Black Chia Seeds, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples. Lunch: Cracker Barrel Medium Cheddar Cheese, Grape Tomatoes, Garlic Powder, Parsley, Salt, Oregano. Dinner: Vega Protein Smoothie Choc-A-Lot, Baby Spinach. Snacks/Other: Silk Almond Unsweetened Original, Cream Cheese, Celery, Coffee (Brewed From Grounds, Decaffeinated), Snack Pack Jello, Carrots. more...
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gaining 4.6 lb a week
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