Weigh In record (no journal entry) for 23 June 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1752 kcal
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Fat: 74.44g | Prot: 68.63g | Carb: 132.84g.
Breakfast: Woolworths Pork Bangers, Bacon, Fried Egg, Fruit Salad, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Nestle Kit Kat, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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