wallisrox's Journal, 22 June 2016

225.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 64.79g | Prot: 40.30g | Carb: 163.95g.   Breakfast: Carrots, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Strawberries, Now Foods Erythritol, Pineapple, Spinach, Coffee, Cucumber (with Peel), Watermelon. Lunch: Snak Club Raw Almonds, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Margarita, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Xagave Agave Nectar, Lay's Stax Original Potato Crisps, Lay's Stax Original Potato Crisps. more...

3558 kcal

Activities & Exercise: Working - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...