firefly3013's Journal, 22 June 2016

139.0 lb Lost so far: 32.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 55.53g | Prot: 44.71g | Carb: 182.71g.   Dinner: Betty Crocker Hamburger Helper - Bacon Cheeseburger, Coca-Cola Coca-Cola Classic. Snacks/Other: Mimosa, Miller Brewing Company Lite Beer (Bottle), Oreo Chocolate Sandwich Cookies, Oreo Cool Mint Creme, Great Value Vitamin D Milk. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...