Weigh In record (no journal entry) for 07 December 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1580 kcal
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Fat: 52.60g | Prot: 85.85g | Carb: 209.68g.
Breakfast: Nonfat Vanilla Greek Yogurt, GOLEAN Cereal, Frozen Sliced Strawberries, Blackberries. Lunch: M-ASN GRMT CHS RCE CRCKR *, Lite Beef Franks, Large Pitted Black Olives, Bruschetta Italian Dressing, French Style Green Beans. Dinner: Cabbage Soup, Macaroni & Cheese, Monterey Jack Cheese, Grillers California Turk'y Burger. Snacks/Other: Stila Oat Clusters Bits with Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, Baby Carrots, Milk (Nonfat). more...
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2288 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 2.1 lb a week
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