Weigh In record (no journal entry) for 07 December 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1892 kcal
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Fat: 63.18g | Prot: 172.48g | Carb: 197.39g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100, Whey-100, Pears, Oranges. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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