John10251's Journal, 22 June 2016

154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1299 kcal

Fat: 58.44g | Prot: 47.87g | Carb: 155.53g.   Breakfast: Mayonnaise, Whole Wheat Bread, Boiled Egg. Lunch: Post Great Grains Cranberry Almond Crunch (56g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cucumber Salad with Vinegar, Corn On The Cob with Butter, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Walnuts. more...

1720 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...