Weigh In record (no journal entry) for 21 June 2016
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139.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1039 kcal
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Fat: 75.94g | Prot: 65.85g | Carb: 40.21g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, Red Sweet Pepper, Cucumber (with Peel), Red Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Frigo Shredded Parmesan Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh & Easy Romaine Lettuce, Dandy Celery Sticks. Snacks/Other: latte. more...
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steady weight
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