fd722's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2016:
2017 kcal Fat: 122.80g | Prot: 171.72g | Carb: 66.44g.   Breakfast: Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Tillamook Swiss Cheese Deli Sliced. Lunch: Perky Jerky Turkey Jerky, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: BJ's beef loin strip steak. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
on diet Atkins   losing 0.3 lb a week

3 Supporters    Support   

Good job! 
21 Jun 16 by member: pandasmom
21 Jun 16 by member: warrenwinter


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