Weigh In record (no journal entry) for 06 December 2011
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135.6 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1594 kcal
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Fat: 63.66g | Prot: 65.52g | Carb: 204.41g.
Breakfast: whole milk, millville cereal, millville kookie. Lunch: Sara Lee, Nature's Nectar, Frigo, Jiff, Lingonberry Preserves, Clancy's chips. Dinner: Old Bay, Sams Club Chicken. Snacks/Other: vanilla iceream, Eggnog Iceream, Friendly Farms Greek Yogurt. more...
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1837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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