Weigh In record (no journal entry) for 21 June 2016
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1000 kcal
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Fat: 60.98g | Prot: 61.38g | Carb: 61.40g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Midnight Beauty Black Seedless Grapes, Kroger Eggs (Large). Lunch: Nectarines, Swiss Cheese, Hebrew National Beef Franks, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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losing 14.0 lb a week
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trojan_n_phx's weight history
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