trojan_n_phx's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
160.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2016:
1000 kcal Fat: 60.98g | Prot: 61.38g | Carb: 61.40g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Midnight Beauty Black Seedless Grapes, Kroger Eggs (Large). Lunch: Nectarines, Swiss Cheese, Hebrew National Beef Franks, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
losing 14.0 lb a week

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Comments 
Good job there! 
21 Jun 16 by member: warrenwinter

     
 

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