hollyjoy1228's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
140.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1235 kcal Fat: 46.03g | Prot: 83.42g | Carb: 131.20g.   Breakfast: Egg McMuffin. Lunch: Chips & Queso, Chicken Fajita Taco (White). Dinner: Olive Oil Blend, 6" Club, Dry Grated Parmesan Cheese. more...
2080 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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