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hollyjoy1228
Journal
06 Dec 11
hollyjoy1228's Journal, 06 December 2011
hollyjoy1228's Profile
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Weigh In record (no journal entry) for 06 December 2011
140.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1235 kcal
Fat: 46.03g | Prot: 83.42g | Carb: 131.20g.
Breakfast:
Egg McMuffin.
Lunch:
Chips & Queso, Chicken Fajita Taco (White).
Dinner:
Olive Oil Blend, 6" Club, Dry Grated Parmesan Cheese.
more...
2080 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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