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Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1210 kcal
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Fat: 55.42g | Prot: 65.52g | Carb: 129.81g.
Breakfast: Irish Creme, coffee, green peppers, egg. Lunch: raw carrots, green peppers, croutons, broccoli, boneless chicken breast, lettuce, italian dressing. Dinner: lean cuisine breakfast. Snacks/Other: shell on sunflower seeds, Green Tea Mixed Berry Tea Bags, grapefruit, water. more...
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2549 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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losing 3.0 lb a week
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