Weigh In record (no journal entry) for 06 December 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2437 kcal
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Fat: 70.54g | Prot: 149.43g | Carb: 168.58g.
Breakfast: Tortilla Corn Chips. Dinner: non fat milk, MyoFusion - Delicious Vanilla, chicken thigh no bone. Snacks/Other: Crispy Chicken Breast Strips, french fries, absolut, golden spoon, potstickers. more...
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2662 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, gym - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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