Weigh In record (no journal entry) for 20 June 2016
|
223.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
943 kcal
|
Fat: 38.42g | Prot: 91.56g | Carb: 70.90g.
Breakfast: Medifast S'more Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. Dinner: Cooked Asparagus (from Fresh), Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|