Weigh In record (no journal entry) for 06 December 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1356 kcal
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Fat: 57.36g | Prot: 62.56g | Carb: 164.84g.
Breakfast: American cheese, Fried Egg without Fat, English Muffins Plain 6 Ct, JV ORIG BRKFST PATTIES. Lunch: Pasta e Fagioli. Dinner: American cheese, Cracked Wheat Bread. Snacks/Other: Cottage Cheese, Mountain Dew, Bananas. more...
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losing 10.5 lb a week
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