Weigh In record (no journal entry) for 06 December 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1843 kcal
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Fat: 125.14g | Prot: 127.84g | Carb: 39.41g.
Breakfast: water, atkins day break shake, Coffee, stevia in the raw, Heavy whipping cream. Lunch: Ranch Dressing, Tomatoes, Cheese, Romain Lettuce, steak. Dinner: steak, Ranch dressing, romain lettuce, Tomatoes, cheese. Snacks/Other: Chocolate Truffle Sugar Free, cheese slice, cashews. more...
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steady weight
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