purringmeow's Journal, 20 June 2016

158.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 55.54g | Prot: 84.17g | Carb: 79.05g.   Breakfast: Coffee with Milk and Sugar. Lunch: Almonds, Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing. Dinner: Vegetable Soup (Home Recipe), Chinese Fried Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Crackers, Almonds, Dairyland Coffee Cream, Sugar, Coffee, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. more...

2626 kcal

Activities & Exercise: Driving - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Elliptical - 45 minutes. more...