Weigh In record (no journal entry) for 06 December 2011
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2187 kcal
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Fat: 66.44g | Prot: 160.58g | Carb: 238.77g.
Breakfast: Egg, Light Fat Free Harvest Peach Yogurt, healthy multigrain bread. Lunch: Syntha-6, Granola Thins - Dark Chocolate, Smoked Honey Ham, Singles Thin Slices, Miracle Whip, healthy multigrain bread. Dinner: 100% Whey Protein Chocolate, Smoked Honey Ham, Singles Thin Slices, NEAREAST WLD MSHRM & HERB RIC, Battered Alaskan Halibut Fillets. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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