joaniebuj's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
286.2 lb Lost so far: 19.2 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1017 kcal Fat: 27.90g | Prot: 73.11g | Carb: 120.69g.   Breakfast: GNC amplified wheybolic, bagel. Lunch: schwan's creamy garlic chicken with ziti, sugar cookies, pecans. Snacks/Other: apple, Skim milk. more...
on diet joaniebuj's own diet   losing 1.4 lb a week

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