luvcatz1's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
161.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
1158 kcal Fat: 82.82g | Prot: 70.19g | Carb: 22.19g.   Breakfast: coffee, heavy whipping cream, splenda, atkins advantage shake. Lunch: sirloin steak, asparagus. Dinner: ground beef patty, 1/2 cup shredded iceburg lettuce, tomatoe, Thousand Island Salad Dressing. Snacks/Other: sugar free jello, whipped cream. more...
1940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history