Weigh In record (no journal entry) for 19 January 2010
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1158 kcal
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Fat: 82.82g | Prot: 70.19g | Carb: 22.19g.
Breakfast: atkins advantage shake, splenda, heavy whipping cream, coffee. Lunch: asparagus, sirloin steak. Dinner: Thousand Island Salad Dressing, tomatoe, 1/2 cup shredded iceburg lettuce, ground beef patty. Snacks/Other: whipped cream, sugar free jello. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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