Revaudrey's Journal, 20 June 2016

156.2 lb Lost so far: 26.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 58.35g | Prot: 73.66g | Carb: 101.87g.   Breakfast: Watermelon. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Calavo Avocado, Marketside Baby Kale & Spinach Blend, Cauliflower, Fresh Tofu Organic Baked Tofu, Sweet Red Peppers. Dinner: Hannaford Portuguese Roll, Trader Joe's Tahini Sauce, Baked Tenderloin Pork, Cauliflower Fried Rice. Snacks/Other: Almonds, Date. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...