erikahollister's Journal, 20 June 2016

Discouraging. I've been sticking to plan and the weight is just not dropping this past week. Ah well, stick to it and the next drop will come.
226.4 lb Lost so far: 53.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:
1538 kcal Fat: 137.46g | Prot: 41.06g | Carb: 46.39g.   Breakfast: Heavy Cream, Mauna Loa Dry Roasted Macadamias, Trader Joe's Organic Whole Milk Yogurt, Driscoll's Blackberries. Lunch: Avocados, Heavy Cream. Dinner: Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Snowpeas (Pea Pod), Hy-Vee Beef Cube Steak, Olive Oil. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Avocados. more...
4649 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Yoga - 1 hour and 30 minutes, Teaching - 1 hour and 30 minutes, Driving - 1 hour and 33 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
gaining 1.4 lb a week

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Comments 
Weight loss isn't a straight line down. It's more like a roller coaster. Our weight can go up and down based on many factors. Google "why the scale lies" for insight. But stick with it. You might just be retaining water from something (too much sodium, medications, exercise, stress, hormones, etc). 
20 Jun 16 by member: Suzi161

     
 

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