Weigh In record (no journal entry) for 06 December 2011
|
263.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
2193 kcal
|
Fat: 57.12g | Prot: 239.86g | Carb: 153.55g.
Breakfast: No Calorie Sweetener Packets, Black Tea, Banana, 100% Whey Isolate. Lunch: Tomatoe, English Muffin, Fat Free Italian, Tuna. Dinner: Pirouline, Beer, Half Chicken (with Skin). Snacks/Other: Fat Free Italian, Tomatoe, Spinach, Wunderbar Junior, Creatine, 100% Whey Isolate, Apple, Feta, Spinach, Boneless Skinless Chicken Thighs. more...
|
|
4311 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 38 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skoota14's weight history
|