Weigh In record (no journal entry) for 19 January 2010
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133.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1154 kcal
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Fat: 28.75g | Prot: 59.00g | Carb: 180.00g.
Breakfast: apple sauce mus, weight watchers bagel, weight watchers reduced fat cream cheese. Lunch: Peanut Butter Soft Cookies, 90 Cal Chewy, sha'w fat free american, sara lee honey roast turkey breast, honey dijon, seedless rye. Dinner: lean cuisine seasame chicken. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 6.3 lb a week
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CourtneySchiela's weight history
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