Weigh In record (no journal entry) for 06 December 2011
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1405 kcal
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Fat: 86.55g | Prot: 67.64g | Carb: 87.55g.
Breakfast: bacon (9AM), water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy). Lunch: potato chips, pizza. Dinner: cucumber, bacon pieces, romaine, fresh parm cheese (1 oz.), Lite Chunky Blue Cheese Dressing, water , yellow squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...
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gaining 1.8 lb a week
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