jsfantome's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
147.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1405 kcal Fat: 86.55g | Prot: 67.64g | Carb: 87.55g.   Breakfast: eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM), bacon (9AM). Lunch: pizza, potato chips. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), yellow squash, water , Lite Chunky Blue Cheese Dressing, fresh parm cheese (1 oz.), romaine, bacon pieces, cucumber. more...
on diet Atkins   gaining 1.8 lb a week

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