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GrahamJOwen
Journal
06 Dec 11
GrahamJOwen's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
218.3 lb
Lost so far:
41.9 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1339 kcal
Fat: 23.74g | Prot: 80.11g | Carb: 199.74g.
Breakfast:
porage oats (old fashioned).
Lunch:
Sardines in Spicy Tomato Sauce, German Rye Bread.
Dinner:
Beef in Red Wine Sauce, Couscous.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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