Hazel577's Journal, 19 June 2016

147.8 lb Lost so far: 43.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 41.68g | Prot: 78.78g | Carb: 182.65g.   Breakfast: Honey, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Turmeric (Ground), Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Farmers Market Baby Cut Miniatures Carrots, Green Cabbage, Brussels Sprouts, Broccoli, Kale, Lean Ground Beef, Cucumber, Tomatoes. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Club Soda, President's Choice Light Beer 2.5 Carbs, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2598 kcal

Activities & Exercise: Resting - 2 hours, Housework - 2 hours, Reading - 3 hours, Cooking - 2 hours, Working - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...