Weigh In record (no journal entry) for 05 December 2011
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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584 kcal
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Fat: 46.71g | Prot: 34.89g | Carb: 5.59g.
Lunch: bologna, string cheese. Dinner: vegetable oil, margarine, spinach, Caesar Dressing, romaine lettuce, Pork Steak or Cutlet. Snacks/Other: sugar free jello. more...
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4113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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