Weigh In record (no journal entry) for 05 December 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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891 kcal
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Fat: 28.11g | Prot: 50.17g | Carb: 110.28g.
Breakfast: cooked rice, tea, Raisin Toast, Bacon. Lunch: Sobe Blackberry Grape, Stouffers baked chicken & potatoes. Dinner: rum cake, skirt steak, cooked rice, peppermint tea. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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