Weigh In record (no journal entry) for 18 June 2016
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292.4 lb
Lost so far: 4.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2443 kcal
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Fat: 94.50g | Prot: 83.00g | Carb: 316.50g.
Breakfast: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: AMC Movie Theater Popcorn (Large), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Sonic Grilled Cheese Sandwich, Chili's Ranch Dressing, Subway Cucumbers, Taylor Farms Celery Sticks, Chicken Express Fried Pickle Slices, Wing Zone Buffalo Shrimp (10 Pieces). Snacks/Other: Schwan's Signature Peppermint Cookie Delight, Hershey's Zero Candy Bar (King Size). more...
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losing 14.7 lb a week
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