miro69's Journal, 18 June 2016

159.6 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 89.23g | Prot: 135.67g | Carb: 429.77g.   Breakfast: Herta Frankfurter, Tesco Mediterranean Bread. Lunch: Napolina Chopped Tomatoes, De Cecco Spaghetti, Flora Pure Sunflower Oil, Garlic. Snacks/Other: For Goodness Shakes High Protein Shake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

3379 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...