Weigh In record (no journal entry) for 05 December 2011
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192.6 lb
Lost so far: 23.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2024 kcal
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Fat: 65.54g | Prot: 145.79g | Carb: 225.26g.
Breakfast: Orange Juice, 100% Whey Protein - Vanilla Ice Cream, Maple & Brown Sugar Instant Oatmeal. Lunch: Extra Crunchy Peanut Butter, Double Fiber Bread. Dinner: Lima Beans, Beef Steak (Lean Only Eaten), Whole Wheat Pasta, Mexican Blend Cheese, Lettuce, Olive Oil & Vinegar Dressing. more...
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2625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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