I'm just happy to see it go down! I haven't weighed in this low in a LONG time.
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285.5 lb
Lost so far: 4.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2166 kcal
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Fat: 81.58g | Prot: 111.29g | Carb: 251.30g.
Breakfast: 1% Lowfat Milk, Kashi Organic Promise Autumn Wheat. Lunch: Barbecue Sauce, reduced fat colby jack, shredded, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Buffalo Chips (Regular), Boneless Wings, Onion Rings (Side), Grilled Chicken Buffalitos. Snacks/Other: Vanilla Frappuccino, Oranges, Cooked Egg Yolk, Egg White, Pecan Nuts, stevia, Part Skim Ricotta Cheese, Special Dark Chocolate Chips. more...
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losing 0.9 lb a week
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