ReluctantWWFoodie's Journal, 05 December 2011

I'm just happy to see it go down! I haven't weighed in this low in a LONG time.
285.5 lb Lost so far: 4.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
2166 kcal Fat: 81.58g | Prot: 111.29g | Carb: 251.30g.   Breakfast: Kashi Organic Promise Autumn Wheat, 1% Lowfat Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast, reduced fat colby jack, shredded, Barbecue Sauce. Dinner: Grilled Chicken Buffalitos, Onion Rings (Side), Boneless Wings, Buffalo Chips (Regular). Snacks/Other: Special Dark Chocolate Chips, Part Skim Ricotta Cheese, stevia, Pecan Nuts, Egg White, Cooked Egg Yolk, Oranges, Vanilla Frappuccino. more...
losing 0.9 lb a week

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