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22
Oh, man. Tell me this is not happening. Definition is better but weight is still high. The definition is really what I'm shooting for. Anyway, I'm looking at 2 days without lifting. I'm not sure this new pattern suits me. Two lower calorie days Sat and Sunday. See if this clears.
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2199 kcal
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Fat: 99.28g | Prot: 133.30g | Carb: 211.06g.
Breakfast: Bananas, Chicken Breast, Almonds, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Kraft Sun-Dried Tomato & Oregano, Lettuce, Pink Salmon (Drained Solids, Canned). Dinner: Oranges, Butterscotch or Caramel Topping, Ice Cream, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). more...
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losing 1.4 lb a week
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 Comments
If I was seeing more cuts, I would not be concerned about the weight...
18 Jun 16 by member: John10251
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I am done cutting, brother. Lean Bulk / ReComp starts Monday.
18 Jun 16 by member: jimmiepop
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Good job, Jimmie. I'll be watching. I'm still trying to figure out how to drop a bit more, but my body is fighting. I may have to just knuckle down and do the daily thing. I hate the daily thing.
18 Jun 16 by member: northernmusician
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