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I have finally lost a total of 20kgs woohooo :-)
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172.8 lb
Lost so far: 44.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2094 kcal
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Fat: 134.44g | Prot: 111.67g | Carb: 103.67g.
Breakfast: Future Life Brown Bread, Cheddar Cheese, Margarine, Bovril Beefy. Lunch: Hamburger or Hotdog Rolls, Beef Patties (100%, Frozen, Cooked), Margarine, Cheddar Cheese. Dinner: Fried Egg, Renown Traditional Pork Bangers. Snacks/Other: Sugar, Nescafe Cappuccino, Beacon Inside Story. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Vibrating Platform Machine - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Woop woop And super congrats Kimmy321 on smashing the 20kg barrier🎉🎉👏👏👏🍾...keep up the great work hun😀
18 Jun 16 by member: nicki225
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What an accomplishment! Congratulations on a job well done. Doing a happy dance with you. :)
18 Jun 16 by member: YoliesP
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Fantastic! Well done Kimmy321!!!
18 Jun 16 by member: Nikina70
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WOOOOHOOOOOOOOO!!!! *BLOWING VUVUZELA* Well done Kimmy!!!! That's an awesome achievement!
18 Jun 16 by member: Big Boy Optimus
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Thanks everyone, i did the happy dance when i got off the scale this morning :-) i must say doing challenges with my family and friends has helped alot to keep me focused, coz i like to win :-)
18 Jun 16 by member: Kimmy321
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Wow, wow, wow! You star! You keep that hard work going! :D
20 Jun 16 by member: SugarFox
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Awesome Kimmy! What an achievement!
20 Jun 16 by member: ElizaBlig93
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fantastic my friend i am so extremely proud of you and your mindset. i am in complete jealousy over the attitude and i hop i can pick up your mindset. love u my friend
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