wade17's Journal, 05 December 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 88.58g | Prot: 52.14g | Carb: 146.73g.   Breakfast: Movie Theater Popcorn. Lunch: Keebler grahams crackers original, Crunchy Peanut Butter, Multigrain Bread, Green Leaf Lettuce, Swiss Cheese, Thin Sliced Turkey Breast. more...

2463 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...