Weigh In record (no journal entry) for 17 June 2016
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156.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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920 kcal
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Fat: 61.94g | Prot: 68.90g | Carb: 19.84g.
Breakfast: Coffee, Whipping Cream, Fat Bomb. Lunch: Trader Joe's Brussels Sprouts, Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Green Tea, Hoffman House Shrimp Sauce, Carrots, Zucchini, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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