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@1127am
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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770 kcal
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Fat: 27.21g | Prot: 49.32g | Carb: 79.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Veggie Spring Roll. Dinner: Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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