ashley141414's Journal, 17 June 2016

Weigh In record (no journal entry) for 17 June 2016
278.9 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2016:
680 kcal Fat: 26.00g | Prot: 62.00g | Carb: 53.00g.   Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Clancy's Garden Vegetable Straws, Kentucky Legend Hickory Smoked Ham, Kentucky Legend Hickory Smoked Ham. more...
on diet ashley141414's own diet   losing 0.4 lb a week

4 Supporters    Support   

I'm pretty happy about this. Only because its that time of the month and usually you weigh more at that time but I actually lost a little bit more than expected. So wooo (: 
17 Jun 16 by member: ashley141414
Congrats on the hard work! 
17 Jun 16 by member: HCB


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