warrenwinter's Journal, 17 June 2016

Weigh In record (no journal entry) for 17 June 2016
259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2016:
2095 kcal Fat: 119.32g | Prot: 120.53g | Carb: 129.90g.   Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese, English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds. Lunch: Pringles Super Stack Original Potato Crisps, Pringles Original Potato Crisps. Dinner: Roast Beef Sandwich. more...
losing 7.0 lb a week

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Comments 
Fantastic  
17 Jun 16 by member: Christinemeowk
I adjust my scale 5 lbs. high, and when I finished my workout yesterday, I was 254 with shoes on, which means I am really 252 or so. I have lost about 35 lbs., and I noticed "no pain" with the knee. I hurt my knee when I was almost 290 lbs.  
17 Jun 16 by member: warrenwinter
lol la la. Worthy of at least one marguerita. Skip the salt. Enjoy Vegas... 
17 Jun 16 by member: Sarah1950
Congrats!!! 
17 Jun 16 by member: John10251
Thanks guys, just waiting for my wife to get in the car, so we can leave. 
17 Jun 16 by member: warrenwinter
Did you sweat? Shoes might be heavier. :) Nice loss either way. 
17 Jun 16 by member: DBLWING
Thanks dear! 
17 Jun 16 by member: warrenwinter
great job warren 
17 Jun 16 by member: wannabhealthier
Drive faster than the CHP! 
17 Jun 16 by member: kpwcalories
Hey - nice going! 
17 Jun 16 by member: HCB
At Peggy Sue's Diner outside of Barstow! 
17 Jun 16 by member: warrenwinter
Great job! 
17 Jun 16 by member: pandasmom
Thanks everyone! Wow, I dodged one bullet as I flew by a CHP, but he didn't budge. They wait for the big tickets. Here in Vegas watching Dr. Phil. Lol as soon as my wife goes to casino I'm doing my 22 PU's. 
17 Jun 16 by member: warrenwinter
Wow, 107 degrees on Sunday is the forecast! Yikes! 
17 Jun 16 by member: warrenwinter

     
 

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