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Yeah! I finally hit the 185! On jogging hiatus for 2 weeks (shin splint), not having too much of a hard time respecting the diet. Next week, I want to bike (didn't this week, needed the rest) and it should keep going in the right direction.
Keep it up FatSecreters!
ABitFat
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1661 kcal
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Fat: 58.78g | Prot: 52.98g | Carb: 194.01g.
Breakfast: Caffé Latte (Grande), Brown Sugar, Oranges, Villaggio White Bread, Kraft Smooth Peanut Butter, orange juice. Lunch: Beer, Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar, Mars Mars Bar. more...
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losing 1.0 lb a week
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 Comments
I hate shin splints! I hope it is better today!
17 Jun 16 by member: skwhite
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Thanks skwhite, indeed, it's way better after a week off, but my ankles are still tender (don't know what exactly is wrong there, impacts or calves that are too tight) I'll bike this week, stretch a lot and use the rolling pin in the hope everything eases up in that area. I miss running and am looking forward for a few nice runs in the morning next week.
20 Jun 16 by member: aBitFat
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