Weigh In record (no journal entry) for 05 December 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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581 kcal
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Fat: 43.94g | Prot: 41.66g | Carb: 2.06g.
Breakfast: cheddar, egg, bacon. more...
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losing 7.0 lb a week
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