Weigh In record (no journal entry) for 17 June 2016
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1945 kcal
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Fat: 84.53g | Prot: 83.00g | Carb: 190.43g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Don Simón Leche de Soja, Mantequilla de Maní, Hacendado Queso Fresco Batido Desnatado 0%, Té (Infusión), Leche (Leche Entera). Lunch: Hacendado Cebolla Frita con Aceite de Oliva, Quinoa (Cocida), Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Caladero Bacalao al Punto de Sal. Dinner: Mojito, Hacendado Pan Blanco, Morcilla de Arroz. Snacks/Other: Leche Entera. more...
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1761 kcal
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Activities & Exercise:
Standing - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Circuit Training - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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gaining 0.4 lb a week
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