Weigh In record (no journal entry) for 05 December 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1149 kcal
|
Fat: 92.25g | Prot: 74.55g | Carb: 25.17g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee, spanish redskin peanuts planters. Lunch: mocha latte shake. Dinner: Hellman's real mayonnaise, lettuce, ground turkey, taco bell mild sauce. Snacks/Other: Water, salted almonds great value. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|