madjak30's Journal, 05 December 2011

250.4 lb Lost so far: 16.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2394 kcal Fat: 68.06g | Prot: 90.57g | Carb: 377.52g.   Breakfast: Raisin Bran, 2% Fat Milk, Coffee with Cream. Lunch: Turkey Vegetable Soup (Canned, Condensed), Mixed Salad Greens, Italian Salad Dressing (Reduced Calorie), Coffee with Cream, Navels Oranges. Dinner: 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper), Fieldberry Yogurt. Snacks/Other: Bananas, Coffee with Cream, Golden Delicious Apples, Vegetable Thins, 5 Solstice (Gum). more...
3399 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet madjak30's own diet   losing 3.1 lb a week



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